Are you experiencing pain and stiffness in your upper back or in the area between your shoulder blades? Do you notice your back muscle...

您的上背部或肩胛骨之間的區域是否感到疼痛和僵硬？你有沒有註意到你脊柱旁的背部肌肉感覺就像條橡皮筋？齊來做這些伸展，讓你重新充滿活力！ 1.上背部旋轉 - 先做桌面姿勢，即用手和膝蓋支撐開始 - 將一隻手放在頭後面，肘部向下 - 轉動你的軀幹，將你的肘部移向你對側的膝蓋 -...

Determined to workout to become strong like a Disney Princess? Below are five workout challenges that are princess themed for you try...

決心鍛煉變得像迪士尼公主一樣強壯？以下是五個以公主為主題的鍛煉挑戰供您嘗試！ 1. Ariel – Flutter Kicks 仰臥時，將雙腿伸展至 45 度角。保持雙臂伸直，與地板平行，手掌朝下。將頭部、頸部和肩部稍微抬離地面。...

What is SGN Entrapment? The superior gluteal nerve (SGN) is one of multiple nerves that pass through the lower back and into the gluteal...

什麼是 臀上神經 擠壓？ 臀上神經是穿過下背部並進入臀部和腿部區域的多條神經之一。當該神經因髖骨和臀肌之間的空間變窄而受到擠壓時，患者便可能會感到該區域局部劇烈疼痛，甚至腿部疼痛。 臀上神經擠壓還可能導致臀部肌肉麻痹、虛弱和萎縮。由於與坐骨神經痛的症狀十分相似，這種情況可能...

Choosing a pair of running shoes is critical for runners as a pair of loose running shoes can injure your ankle more easily. Yet, a pair...

選擇一雙跑鞋對跑步者來說至關重要，因為寬鬆的跑鞋會容易傷到腳踝。 然而，僵硬的跑鞋會導致肌肉疲勞和脛骨疼痛。 齊來學這3個簡單的測試，讓你選擇一雙合適的鞋子！ 1. 扭毛巾測試 - 測試扭轉剛度 - 一雙好的鞋子不應該輕易扭曲，以提供前腳掌的穩定性 2. 捏合測試 -...

Whether it is your first hiking trip, or you are an advanced hiker, it is important to know how to prepare for a hike. We do research on...