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What is the Proper Form for Lifting Heavy Objects?
Now that we are in Spring, we may want to do some outdoor gardening or cleaning around the house. You may strain your lower back from...
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怎樣才是搬運重物的正確姿勢?
到了春天,我們可能想在房子周圍做一些室外園藝或打掃。 您可能會因拖著沉重的土壤或拖著一桶水而拉傷您的下背部。今天,我們將討論怎樣以正確姿勢舉起重物,避免傷害自己。 當準備舉起物體時,應保持寬闊的支撐力;腳分開與肩同寬,一隻腳稍踏前領先另一隻腳。...
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