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Cleaning Ergonomics - Tips to prevent low back pain
It is great to see that COVID cases are going down these days, but we still have to keep cleaning and sanitizing our homes! Are you...
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預防腰酸背痛的家務小策略
很高興看到這陣子疫情有好轉,但我們仍然需要繼續清潔和消毒我們的家!您在清潔和消毒家居時是否感到背痛?讓我們學習一些在做家務時減少身體負荷的策略! 拖地或吸塵: 拖地或吸塵涉及很多身體扭動或轉動的動作。我們的身體有負責拿物件、推動、行走、投擲或跳躍的肌肉,但沒有專門用於拖地或...
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What Are Varicose Veins?
Varicose veins are a common condition caused by weak or damaged vessel walls and valves. It can occur because of pregnancy, a tumor or...
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什麼是靜脈曲張?
靜脈曲張是由血管壁和瓣膜薄弱或受損引起的常見病症。它可能由於懷孕、腫瘤或超重或肥胖而發生,這會導致靜脈內血壓升高。年齡較大、久坐或站立或生活方式不活躍的人更容易患上靜脈曲張。 靜脈是打開和關閉以保持血液流向心臟的單向瓣膜。當瓣膜或壁變弱或損壞時,這會導致血液聚集並倒流。結果...
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Special Topic: What Are Normal Infant Reflexes?
Do you know that newborn babies are born with involuntary motor responses (reflexes) to several particular stimuli? Physicians, nurses,...
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專題:什麼是正常的嬰兒反射?
您知道新生嬰兒出生時對幾種特定刺激有無意識的運動反應(反射)嗎?醫生、護士和物理治療師都會依靠評估這些反射來確保您的寶寶健康發育!這些獨特的反射在嬰兒的生存中起著重要作用。 今天我們要和大家分享4種可以在健康嬰兒身上觀察到的嬰兒(原始)反射! 1) 覓食反射...
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Hand OA - Osteoarthritis is not an inflammatory condition?
Did you know that osteoarthritis (OA) is not an inflammatory condition? Although “-it is” in medical terms often means inflammation,...
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手部關節退化 - 骨關節炎並不是炎症
您知道骨關節炎 (Osteoarthritis/OA) 不是炎症嗎?儘管醫學術語中的 “-itis” 通常意味著炎症,但骨關節炎,或稱為軟骨退化,其實是一種不涉及任何炎症標誌物的退化性症狀。 我相信你們中間大多數人都認識有人患有膝關節(knee OA)或髖關節軟骨退化...
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Fun Activities 4 Kids - Indoor Edition
This week we will be sharing fun activities for kids that are suitable for indoors. If you do try these at home, do share with us how it...
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