Posture Reminder🛑STOP! 🛑 And straighten out your back. While on our computers or using our cellphones, often we forget about our posture. Follow along...
What Is Cubital Tunnel Syndrome?The cubital tunnel is located at the inside of the elbow, where our ulnar nerve travels. Anatomically, the cubital tunnel is surrounded...
Which type of headache do you have?Headache is very common in adults. Recurring headaches can negatively impact our day to day life and work capacity. Knowing which type of...
How to Help Kids Stay FocusedBack to school is approaching and parent’s will begin to worry about their kids staying focused and paying attention to schoolwork....
What Is Patellofemoral Pain Syndrome (PFPS)?Patellofemoral pain syndrome (PFPS), also known as runner’s knee, is a musculoskeletal condition of the knee, characterized by pain...
How to choose a good backpack?I know it feels like we just stepped into summer but guess what, Back to School Sale is here! Let’s take some time to learn about how to...
Have You Heard of Gout?Gout is a type of arthritis. It is an inflammation of the joint and characterized by monosodium urate (MSU) crystals deposition in the...
Step-Up for a Healthy Life!What a year for the Hong Kong athletes in the Olympics, winning 1 gold, 2 silvers, and 2 bronze medals! Aren’t you motivated to start...
Outdoor Party GamesLet’s make the most out of the sunny summer days! Below are a few outdoor activities that are perfect for family gatherings or parties...