🛑STOP! 🛑 And straighten out your back. While on our computers or using our cellphones, often we forget about our posture. Follow along...

The cubital tunnel is located at the inside of the elbow, where our ulnar nerve travels. Anatomically, the cubital tunnel is surrounded...

Headache is very common in adults. Recurring headaches can negatively impact our day to day life and work capacity. Knowing which type of...

Back to school is approaching and parent’s will begin to worry about their kids staying focused and paying attention to schoolwork....

Patellofemoral pain syndrome (PFPS), also known as runner’s knee, is a musculoskeletal condition of the knee, characterized by pain...

I know it feels like we just stepped into summer but guess what, Back to School Sale is here! Let’s take some time to learn about how to...

Gout is a type of arthritis. It is an inflammation of the joint and characterized by monosodium urate (MSU) crystals deposition in the...

What a year for the Hong Kong athletes in the Olympics, winning 1 gold, 2 silvers, and 2 bronze medals! Aren’t you motivated to start...

Let’s make the most out of the sunny summer days! Below are a few outdoor activities that are perfect for family gatherings or parties...

The meniscus is a circular, wedge-shaped structure located in the knee. It mainly serves as a shock absorber, and distributes load across...

With another long weekend approaching, it would be a fun idea to play some outdoor party games with friends and family! Below are some...

Chronic obstructive pulmonary disease (COPD) is a lung disease. According to the World Health Organization (WHO), COPD is currently the...

Growing pains are an aching or throbbing pain typically experienced in the leg muscles of children and are diagnosed when other...

“I got my back cracked by my chiropractor today.” We have probably heard that statement from someone else at some point… What Exactly Is...

Are you starting to develop arms and back pain from taking care of your newborn? New babies and breastfeeding require prolonged positions...

Sometimes we wake up to a stiff neck in the morning and there can be various reasons for this cause. The pillow you are sleeping on does...

Special Topic - Upper Motor Neuron Lesion (UMNL) This week we are going to discuss neurology. It could be a complicated topic to discuss...

Recent studies have shown a positive association between sitting time and low back pain intensity as well as neck and shoulder pain....

Do you have to sit all day for your work? Do you have back pain as a result of that? The Mckenzie back extension exercises might be the...

Do you feel pain when you raise your hand? Do you have a rotator cuff tear? The rotator cuff is a group of four muscles that are located...