Step-Up for a Healthy Life!


What a year for the Hong Kong athletes in the Olympics, winning 1 gold, 2 silvers, and 2 bronze medals! Aren’t you motivated to start exercising immediately and be more active?


Want to start exercising but not sure how? Take a look at the following exercise list from Ask Physio Elli that is organized for you! No equipment is needed, and it can be done at home! Yes, being active can be that easy!


Beginner Level:

1. 15 Min Full Body Stretch https://youtu.be/DBazZ0d91HQ

2. 10 Min Postural Strengthening Exercises https://youtu.be/pGkyR7a87M4

3. Chair Exercises Routine https://youtu.be/QIoQhB07eng

4. Love Not War - Jason Derulo x Nuka | Cardio Dance Workout https://youtu.be/rimhror7NVc

5. Full Body Warm Up https://youtu.be/605opxuth4k

6. 20 Min Indoor Walking https://youtu.be/ZzywwpXf0mA


Beginner to Moderate:

1. Banded Pull Downs with Box Squats https://youtu.be/vt5O5TEfiF0

2. Panther Plank with Knee to Elbow https://youtu.be/D5Ib0XwNTh0

3. Modified Dolphin Plank on Knees https://youtu.be/c-26UUEVFsY

4. Curl Up Mini Glute Bridges https://youtu.be/3ezv0t_wTDo


Moderate Intensity:

1. 10 min Upper Body Workout https://youtu.be/4CNLDNRECf4

2. 10 Min Cardio Workout https://youtu.be/pobFlKvWueY

3. 10 Min Abs & Core Workout https://youtu.be/KKXGkJ08Ous


Challenge yourself!:

1. Baby Shark - Pinkfong | Abs and Core Challenge https://youtu.be/HSXOBV0zbnE

2. 4 Mins TABATA on the Mat Workout (No Jumping!!!) https://youtu.be/gyrBr-msXr4

3. 4 Mins TABATA Workout - Beginner Level https://youtu.be/MT-n6Y-RcFU

4. 15 Min Fat Burning Workout | Advanced Beginner Level https://youtu.be/T2x44DKuAHo


The above exercise list can become one of your routine exercises. If you want to have a healthy lifestyle, remember to do at least 150 minutes of moderate to vigorous exercise every week, and don't forget to add some muscle and bone strengthening exercises as well, let’s act now!

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