Baker’s cyst is a synovial fluid-filled sac that forms in the back of your knee, typically located on the medial side (inside) of the...

Today we will show you a fun and simple butterfly life cycle stretch that can be used to teach children about butterflies and get them...

Sarcopenia is a term describing a condition of low skeletal muscle mass, low muscle strength, and poor physical performance as people get...

Hi everyone! Just a friendly reminder to do some stretches throughout the day, especially if you have been sitting and working for long...

Tired of holding your dumbbell for your strength training? Have a resistance band at the corner of your room and not sure how to use it?...

Now that we are in Spring, we may want to do some outdoor gardening or cleaning around the house. You may strain your lower back from...