Do You Know Someone Who Has Fibromyalgia?
Fibromyalgia (FM) is an illness which patients often present a mixture of symptoms: chronic widespread pain, fatigue, and cognitive...
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3 ways to improve your upper back posture
Many of us have been working from home for a while already. Did you notice your shoulders and necks are tighter than ever, and realize...
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Ways to Garden Safe
While the weather is nice and sunny, many would like to work on their gardens at home, but one thing we have to watch out for are our...
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What Is Complex Regional Pain Syndrome?
Complex regional pain syndrome (CRPS) is a very common topic among pain science and in the rehabilitation field. CRPS refers to a...
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Watch out for heat illnesses!
Summer is here! Are you excited to get outdoor and enjoy the sun? However, don’t forget to stay hydrated and watch out for heat...
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Nighttime Leg Cramps
Legs cramps can cause a lot of discomfort and can be annoying if it occurs often during the night and disrupts your sleep. There are...
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Do You Need Cervical Mechanical Traction?
Cervical mechanical traction simply means ‘traction of the neck by the use of a machine’. It is a very common modality used in an...
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Cleaning Ergonomics - Tips to prevent low back pain
It is great to see that COVID cases are going down these days, but we still have to keep cleaning and sanitizing our homes! Are you...
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What Are Varicose Veins?
Varicose veins are a common condition caused by weak or damaged vessel walls and valves. It can occur because of pregnancy, a tumor or...
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Special Topic: What Are Normal Infant Reflexes?
Do you know that newborn babies are born with involuntary motor responses (reflexes) to several particular stimuli? Physicians, nurses,...
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Hand OA - Osteoarthritis is not an inflammatory condition?
Did you know that osteoarthritis (OA) is not an inflammatory condition? Although “-it is” in medical terms often means inflammation,...
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Fun Activities 4 Kids - Indoor Edition
This week we will be sharing fun activities for kids that are suitable for indoors. If you do try these at home, do share with us how it...
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Is Sweating Beneficial?
During the summer months we lose a lot of body fluid through sweat, but people can sweat for many reasons aside from hot weather. It...
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Have Sciatica? What Can You Do?
Sciatica is usually caused by a herniated lumber disc where the nerve root is compressed by the disc material that has ruptured through...
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Simple & Fun Activities 4 Kids!
Sometimes as parents we can be creative with activities for our children to stay active, other times we can feel tired but still want our...
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Experiencing Headaches After a Motor Vehicle Accident?
Individuals who sustained a motor vehicle accident (MVA) often require rehabilitation services to help them regain their quality of life...
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Make Stretching As Part of Your Daily Routine!
This week we are going to share a little health tip with all of you: stretching in the morning just after you wake up and also before you...
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What Exercise Should Be Done During Pregnancy?
Hope all the moms had a wonderful Mother’s Day yesterday. They deserve the best, not only on this special day but all year round. Today,...
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Cervical Degenerative Disc Disease: What Is It?
Cervical degenerative disc disease (DDD) refers to a condition which the intervertebral disc in our neck region is degenerating. The...
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How Might You Be Able To Improve Your Speed In Running?
Did you know, one of the fastest land mammals on Earth is known as the Cheetah? Cheetahs have special body adaptations that allow them to...
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