Feeling a lack of motivation and low energy? This is not uncommon for individuals during the winter season and often women are more...

A long-awaited HK girl group, Collar, has just debuted recently. I believe that everyone has been hearing the term, Collar, a lot since,...

Sledding is a fun and common winter activity for friends and family. However, it can lead to injuries if we are not careful. Below are a...

Many of you have probably heard enough about having a correct posture to protect your back. While that is important, there is another...

Ski season is here and there is plenty of snow after the snowstorm this past Monday. The perfect conditions for skiing or snowboarding...

Maybe you have heard about Ankylosing spondylitis because the famous singer, Jay Chou, has it. But what is Ankylosing spondylitis?...

In our knee joints, there are a cartilage called meniscus on each end of the bone to protect the bone from rubbing on each other. Our...

Stretching is essential for all active activities and nonetheless figure skating is one of them. A good stretching routine can help...

“Gon' pop like trouble breaking into your heart like that” Below is Part 2 of BTS Jungkook’s workout routine that requires no exercise...

Have you started noticing you or your parents having some knee pain when climbing up or down the stairs? Many of us will suffer from knee...

“Smooth like butter, like a criminal under cover” International Korean popstars BTS are one of the most popular boy bands in the world....

In previous posts, we have discussed how to select a pillow or mattress that best fits you. In today’s post, we will discuss chair...

Ever felt a localized pain on one side of your abdomen while running? This is known as an exercise-related transient abdominal pain...

In previous posts, we have discussed how to select a pillow that best fits you. In today’s post, we will discuss mattress selection. We...

While sitting or standing for long hours, do you start to feel tightness around your lower back? Below are a few stretches that can help...

Winter is here! Poor posture while shoveling snow is not an uncommon cause of low back pain during wintertime. It is important to make...

Want to be active but do not have the motivation to do exercises? Here are some tips for you to stay fit on lazy days. 1. Stick to...

As technologies become more advanced, electronics such as phones and laptops are now a necessity. The use of electronics become part of...

Ever want to play a game of Twister with your family or friends but don’t have the actual boardgame at home? Not to worry! You can create...

Having sensitive knees or knee pain can be a challenge but staying active and continuing to strengthen your body is a good way to reduce...