Beating the Winter BluesFeeling a lack of motivation and low energy? This is not uncommon for individuals during the winter season and often women are more...
Call call call collarA long-awaited HK girl group, Collar, has just debuted recently. I believe that everyone has been hearing the term, Collar, a lot since,...
Sledding Safety TipsSledding is a fun and common winter activity for friends and family. However, it can lead to injuries if we are not careful. Below are a...
A Must-learn technique for protecting your backMany of you have probably heard enough about having a correct posture to protect your back. While that is important, there is another...
Tips for Injury-Free SkiingSki season is here and there is plenty of snow after the snowstorm this past Monday. The perfect conditions for skiing or snowboarding...
What is Ankylosing Spondylitis?Maybe you have heard about Ankylosing spondylitis because the famous singer, Jay Chou, has it. But what is Ankylosing spondylitis?...
Suffering from knee pain? Try these exercises!In our knee joints, there are a cartilage called meniscus on each end of the bone to protect the bone from rubbing on each other. Our...
Figure Skating Stretching GuideStretching is essential for all active activities and nonetheless figure skating is one of them. A good stretching routine can help...
BTS No-Equipment Workout Challenge – Part 2“Gon' pop like trouble breaking into your heart like that” Below is Part 2 of BTS Jungkook’s workout routine that requires no exercise...