The Importance of your Home Exercise Program


Home exercise programs (HEP) are usually given to patients on their first physical therapy visit and is created to cater towards their goals. These exercises are frequently checked by the therapist for proper form and progression and is updated throughout their physical therapy program to help them transition into an independent management of their condition.


These exercises are provided to reinforce what is completed during each visit and thus, it is important to do these stretching and strengthening exercises at home. We can always tell if someone has been good at following their exercise program or not.


Staying motivated and keeping up with your HEP can be difficult in our busy lifestyles but there are numerous benefits in completing your program!

· You can achieve more at physical therapy sessions

· You may be able to regain function sooner and relieve pain quicker

· You may discover a new active lifestyle

· It can help avoid reoccurrence of the condition

· It can lead to permanent positive habits


Home exercises may feel unsafe but be assured that physical therapists make certain that you are using proper form before sending you home. Nonetheless, these exercises should not be painful for you. If you ever have any questions or concerns, do not be hesitant in asking your physical therapist. We are here to ensure you reach your goals in recovering.


➡️Disclaimer

The post is not supposed to replace any medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. You may contact us or make an appointment at 905-771-8882 or info@cesphysiorehab.com, we are more than happy to help!

8 次瀏覽0 則留言

最新文章

查看全部
我們的聯絡方式
 
電話:905-771-8882

手機:647-332-6888

傳真:647-794-2028

電子郵件:info@cesphysiorehab.com

 

地址:

350 Highway 7 East, Unit 108Richmond Hill, Ont.  L4B 3N2

營業時間

 

星期日: 休息
星期一:12:00 pm- 8:00 pm
星期二: 10:00 am- 5:00 pm
星期三:10:00 am- 7:00 pm
星期四: 10:00 am - 5:00 pm
星期五:10:00 am- 8:00 pm
星期六: 9:00 am- 6:00 pm

 

*節假日不營業

 
ⒸC.E.S.蘊健物理治療中心將保留所有權利。
  • Black Facebook Icon
  • Black Instagram Icon